Our Services
Get reliable health insights through advanced diagnostics. Choose from a la carte services or go deeper with a one time evaluation or personalized membership plan designed around you.
Foundation Health Assessment
This comprehensive service is a one time personalized roadmap to evaluate your health.
We bring together a team of experts to evaluate your current health status and identify opportunities for long-term wellness and disease prevention. Your evaluation includes:
Whole-Health Provider Consultation
A comprehensive visit with your medical provider to review all findings, discuss health goals, and create a tailored plan for lifestyle optimization and disease prevention.
Preventative Movement Screening
Conducted by a licensed physical therapist to identify musculoskeletal imbalances, mobility restrictions, and injury risk—essential for safe, lifelong movement.
Strength and Cardio Fitness Evaluation
A targeted physical assessment with a physical therapist to measure your current physical capacity and guide your fitness plan. Includes VO2 Max, RMR and Dexa scan.
Nutrition Evaluation
A session with a registered dietitian to analyze your dietary habits, assess nutrient intake, and develop a practical, personalized nutrition strategy.
Advanced Lab Testing
A thorough panel of bloodwork to assess key health markers including metabolic function, inflammation, cardiovascular risk, nutrient status, and more.
A La Carte Services
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Full assessment: Evaluate your cardiovascular health, metabolism, and body composition all in one package.
$350
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Get a comprehensive analysis of your aerobic capacity.
$200
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Detailed body composition analysis, including body fat, lean mass, and bone density measurements.
$200
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Resting Metabolic Rate (RMR) test:
$100 for stand-alone service
$50 when added to VO2 max or Dexa Scan services
VO2 MAX
A VO2 max test measures how much oxygen a person can consume while exercising, and is considered the gold standard for assessing cardiovascular fitness.
RESTING METABOLIC RATE (RMR)
RMR testing measures the number of calories your body burns while at rest, which is the amount of energy your body needs to maintain basic bodily functions. Your RMR can be used to plan weight loss, weight gain, or weight maintenance goals.
DEXA SCANNING
A DEXA scan, or dual-energy X-ray absorptiometry scan, is a low-dose X-ray that measures bone density, and total body composition as it relates to muscle and tissue mass. This is the leading technology in assessing and monitoring conditions such as osteoporosis and body composition.